Best Times at 5K
By first claim members from records of membership period. Best times are based on "over" a given age, eg best V40 time is also best V35 time if faster than best time by a V35 member.
| Gender | Age | Holder | Time | Event | Date | Host |
| Men | u20 | Cameron Weaver | 0:16:33 | Capenhurst | 19/08/2015 | Ellesmere Port RC |
| SM | Paul Spencer | See V35 | ||||
| M35 | Paul Spencer | 0:15:28 | Christleton | 12/05/2000 | Tattenhall R | |
| M40 | Alan Morris | 0:15:51 | Christleton | 12/05/2000 | Tattenhall R | |
| M45 | Rob Tudor | 0:15:59 | Capenhurst | 24/08/2011 | Ellesmere Port RC | |
| M50 | John Fidler | 0:17:01 | WCAC 5K Upton | 27/08/1999 | West Cheshire | |
| M55 | John McGill | 0:18:44 | Christleton | 13/05/2005 | Tattenhall R | |
| M60 | Joe Foy | 0:19:15 | Mid-Cheshire 5k | 27/04/2016 | Cute Fruit Events | |
| M65 | Dave Hough | 0:21:20 | Christleton | 23/05/2014 | Chester Tri | |
| M70 | David Bish | 0:23:23 | Capenhurst | 21/8/2013 | Ellesmere Port RC | |
| Women | u20 | Kate Titlow | 0:19:34 | Capenhurst | 20/08/2008 | Elles Port RC |
| SF | Joanne Bailey | 0:17:50 | WCAC 5K Upton | 24/08/2001 | West Cheshire | |
| F35 | Anest Muller | 0:19:56 | Christleton | 20/05/2016 | Chester Tri | |
| F35 | Anest Muller | 0:19:56 | Ffrith 5k | 21/05/2016 | Prestatyn RC | |
| F40 | Louise Diggle | 0:20:29 | Ladies Forest Park | 07/07/1999 | Spectrum Str | |
| F45 | Lisa Davies | 0:21:41 | Christleton | 20/05/2016 | Chester Tri | |
| F50 | See F60 | |||||
| F55 | See F60 | |||||
| F60 | Rosemary Rogers | 0:22:47 | Dunham Massey | 19/06/2014 | Altrincham &DAC | |
| F65 | Rosemary Rogers | 0:24:01 | Hollins Green | 14/06/2015 | Spectrum Striders | |
| F70 |
